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Helpful Guides You Can Use Before You’re Ready to Reach Out

Not everyone is ready to start counseling right away. These guides give you a simple place to begin, with practical steps you can use when life feels hard to handle.

The PTSD Sleep Rescue Guide

5 evidence-based techniques to calm your nervous system and sleep more peacefully, because healing doesn't always begin with a phone call. Sometimes it starts at 2am, when the nightmares won't stop and you just need something that might help tonight.

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Contact Information

Phone:

(540) 479-3889

Office Hours:

Sunday Closed
Monday 8 AM–8 PM
Tuesday 8 AM–8PM
Wednesday 8 AM–8 PM
Thursday 8 AM–8 PM
Friday 8 AM–8 PM
Saturday By Appointment Only

Locations:

Fredericksburg (main office)
4412 Lafayette Blvd
Fredericksburg, VA 22408

Woodbridge
2500 Hunters Place, Suite 101,
Woodbridge, VA, 22192

Counseling in Fredericksburg, VA

Counseling in Woodbridge, VA